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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Protect Your Skin When Working Out

Date: Monday, August 29, 2016 Monday, August 29, 2016

A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems. More..

Six Ways to Reduce the Appearance of Loose Skin

Date: Monday, August 29, 2016 Monday, August 29, 2016

The appearance of loose skin when you are on a weight-loss journey can be disheartening. Although exercise alone won’t return your skin back to its former shape, there are some things that you can do to improve the way it looks. More..

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